James Warren
2018-05-03 16:49:47 UTC
https://www.foodinsight.org/myth-bust-msg-food-allergy-safety
Let's Bust 3 Common Myths About MSG
By FACTS Network | Aug 24 2017
Last updated Aug 24 2017
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These days, there are too many food myths to count. Even with so much noise
out there, some common myths continue to capture our attention. Some of these
common misperceptions center on monosodium glutamate, or MSG. It’s about time
we expose a few of the common myths you may have heard.
But first, what exactly is MSG? MSG is created when sodium and glutamate (an
amino acid that is found in both plant and animal proteins) are combined. It
is naturally occurring in tomatoes, Parmesan cheese, walnuts, sardines,
mushrooms, clams, meat and asparagus. MSG is also used as a flavoring
component in foods to bring out savory, umami flavors to a dish.
Myth #1: “MSG gives me headaches and other problems.”
Over the years, we have seen anecdotal reports linking MSG to headaches and nausea.
Ever since the first incidents were reported, there’s been no strong, medical
evidence to support these claims. The FDA investigated some of these claims
and has “never been able to confirm that the MSG caused the reported effects.”
In addition, the FDA commissioned a group of independent scientists from the
Federation of American Societies for Experimental Biology to examine the
safety of MSG in the 1990s. The FASEB report determined that MSG is safe.
Myth #2: “I’m allergic to MSG.”
First off, MSG is not an allergen, so it will not cause allergies. The FDA,
leading health authorities, consumer advocates and researchers in the field
have identified eight common known allergens: wheat, soy, peanuts, tree nuts,
fish, shellfish, eggs and milk. These allergens are the leading foods that
cause the majority of reactions to individuals. Furthermore, decades of
research have failed to demonstrate that MSG causes allergic reactions.
However, if you’re having an allergic reaction dial 911 or consult a health
provider immediately.
Myth #3: “'No added MSG' does not mean there’s no MSG in the food.”
Even if it’s not added to food, MSG can still be present in the food since
it's just sodium and an amino acid, glutamate. Because of this, MSG is
naturally occurring in many popular foods, ranging from cheese and meat to
fermented sauces and some produce.
The bottom line is that MSG is safe and the circulating myths around it are
not aligned with the scientific consensus. So, the next time you hear someone
tell you a familiar myth about MSG, feel free to debunk it and remember the facts.
This post was written by Megan Meyer, PhD, and Anthony Flood.
Sources:
MSG From A – to – Z
FDA Questions and Answers on MSG
FDA Food Allergy
FASEB Report
Let's Bust 3 Common Myths About MSG
By FACTS Network | Aug 24 2017
Last updated Aug 24 2017
Share on Facebook
Tweet on Twitter
Share this
These days, there are too many food myths to count. Even with so much noise
out there, some common myths continue to capture our attention. Some of these
common misperceptions center on monosodium glutamate, or MSG. It’s about time
we expose a few of the common myths you may have heard.
But first, what exactly is MSG? MSG is created when sodium and glutamate (an
amino acid that is found in both plant and animal proteins) are combined. It
is naturally occurring in tomatoes, Parmesan cheese, walnuts, sardines,
mushrooms, clams, meat and asparagus. MSG is also used as a flavoring
component in foods to bring out savory, umami flavors to a dish.
Myth #1: “MSG gives me headaches and other problems.”
Over the years, we have seen anecdotal reports linking MSG to headaches and nausea.
Ever since the first incidents were reported, there’s been no strong, medical
evidence to support these claims. The FDA investigated some of these claims
and has “never been able to confirm that the MSG caused the reported effects.”
In addition, the FDA commissioned a group of independent scientists from the
Federation of American Societies for Experimental Biology to examine the
safety of MSG in the 1990s. The FASEB report determined that MSG is safe.
Myth #2: “I’m allergic to MSG.”
First off, MSG is not an allergen, so it will not cause allergies. The FDA,
leading health authorities, consumer advocates and researchers in the field
have identified eight common known allergens: wheat, soy, peanuts, tree nuts,
fish, shellfish, eggs and milk. These allergens are the leading foods that
cause the majority of reactions to individuals. Furthermore, decades of
research have failed to demonstrate that MSG causes allergic reactions.
However, if you’re having an allergic reaction dial 911 or consult a health
provider immediately.
Myth #3: “'No added MSG' does not mean there’s no MSG in the food.”
Even if it’s not added to food, MSG can still be present in the food since
it's just sodium and an amino acid, glutamate. Because of this, MSG is
naturally occurring in many popular foods, ranging from cheese and meat to
fermented sauces and some produce.
The bottom line is that MSG is safe and the circulating myths around it are
not aligned with the scientific consensus. So, the next time you hear someone
tell you a familiar myth about MSG, feel free to debunk it and remember the facts.
This post was written by Megan Meyer, PhD, and Anthony Flood.
Sources:
MSG From A – to – Z
FDA Questions and Answers on MSG
FDA Food Allergy
FASEB Report
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-jw
-jw